Cleansing of the BODY, mind & soul


So, as everyone now knows, I have been on a major kick on getting healthy again. Now that I have cleansed my mind & some of my soul, I'm working non-stop on my body. I've been eating pretty healthy, going to the gym, but I think it's time to give myself a little boost.

A co-worker/friend of mine and I are going to go on the "Lemonade Diet." For those of you who are unfamiliar with this diet, it is pretty simple. You make a lemonade like mixture (organic lemon juice, tiny amount of maple syrup, cayenne pepper and, of course, water. Gross right? lol well, you drink the mixture (6-12 glasses a day) for about 10 days. Nothing else is to be consumed while on this diet. Absolutely no food, also no vitamins, the mixture contains every vitamin the body needs during this process. It is to cleanse the body.

I'll be sure to post and let you know how it all goes!

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